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Mazamorra [Video+Recipe] Dominican Auyama Mash

Mazamorra [Video+Recipe] Dominican Auyama MashMazamorra [Video+Recipe] Dominican Auyama Mash

Make Mazamorra (Dominican auyama mash) and enjoy this marvelous dish that can very well make your breakfast a unique one.

Recipe by Clara Gonzalez on June 22, 2026

Prep time: PT10M

Cook time: PT15M

Total time: PT25M

Rating

5 stars (2 reviews)

Keywords

easy, keto, kids, lchf, light

Ingredients

Categories

Cuisine

Steps

  1. 1. Cooking auyama

    - Boil the auyama adding 1 teaspoon of salt to the water. When the auyama is cooked through remove from the heat and remove peel. Mash the auyama until it is very smooth.

  2. 2. Cooking onions

    - Heat oil in a frying pan over low heat. Cook and stir the onions until they become translucent, add the vinegar and remaining salt, and stir. Remove the onions from the heat. Set aside.You can find more information and extended video for the sauteed onions here.

  3. 3. Serving

    - Garnish the puree with the onions. You can serve with poached eggs and some slices of avocado.

Nutitrion

  1. Serving Size: 3 g
  2. Calories: 87 kcal
  3. Carbohydrates: 11 g
  4. Protein: 1 g
  5. Fat: 4 g
  6. Sodium: 489 mg
  7. Sugar: 3 g

Reviews

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