Arenque Guisado [+ Video]

Arenque Guisado - Recipe & Video (Herrings in Tomato Sauce): a dish that some people love, some hate, there doesn't seem to be a middle point. Where are you on this?

Recipe by Clara Gonzalez on May 12, 2011

Prep time: PT60M

Cook time: PT30M

Total time: PT90M

Rating

5 stars (1 reviews)

Keywords

fish, smoked codifsh

Ingredients

2 pound smoked herring ([0.91 kg])
1 small red onion (sliced)
2 bell pepper ( cut into strips)
4 plum tomato ( cut into eights, (or 1 doz. cherry peppers halved))
2 tablespoon vegetable oil
1 cup tomato sauce
1 teaspoon salt ((or more, to taste))
minced cilantro (or parsley (optional))

Cuisine

Caribbean
Dominican

Steps

1. Soaking herring
- Soaking herring
2. Boil herring
- Boiling herring
3. Prep herring
- Prepping herring
4. Cook herring
- Cooking herring
5. Serving
- Serving

Nutitrion

Serving Size: 1 serving
Calories: 313 kcal
Carbohydrates: 7 g
Protein: 29 g
Fat: 19 g
Saturated Fat: 3 g
Cholesterol: 91 mg
Sodium: 742 mg
Sugar: 5 g

Reviews

Rose on 2011-09-18 (5 stars):
This recipe is delicious.