This juicy, tender, satisfying Beyond Meat Meatloaf is beyond delicious. This meatloaf is the perfect family dinner.
Recipe by Liz Madsen on August 31, 2021
Prep time: PT10M
Cook time: PT1H
Total time: PT1H10M
Rating
5 stars ( reviews)
Keywords
Vegan, Gluten-Free, Nut-Free, Can Be Soy-free, Beyond meat meatloaf, beyond meatloaf
Ingredients
2 lbs (906g) Beyond Meat Beyond Beef Plant Based Ground (see note 1)
1 small white or sweet onion, finely diced (¼-inch dice)
¼ cup flat leaf parsley, finely chopped
3 tablespoons ketchup or tomato puree
2 tablespoons reduced sodium gluten-free tamari (see note 2)
2 tablespoons Just Egg (or another egg replacer, see note 3)
1 cup gluten-free or regular bread crumbs
⅓ cup nutritional yeast (see note 4)
2 teaspoons garlic powder
1 teaspoon smoked paprika
½ teaspoon sea salt
½ teaspoon freshly cracked black pepper
¼ cup BBQ sauce, ketchup, or anything (see note 5)
Categories
Entree
Cuisine
American
Steps
Preheat the oven to 400 degrees Fahrenheit (205 degrees Celsius) and line a 1 pound loaf pan with a long strip of parchment paper so that you have two long flaps--this helps you remove the beyond meat loaf when it’s cooked. You can also spray the inside with a little bit of oil spray to help the parchment stay put and it to grease the two small sides that won’t be lined with parchment.
So, first you want to mix all your wet ingredients together including the Beyond Meat (NOT the glaze). Add the parsley now while you’re at it. You may need to use your hands to get it all well incorporated.
Add the dry ingredients and mix well again. The mixture should clump together when you squeeze it with your fist. It should be moist, but not really wet, but not dry either. Adjust if needed.
Add the entire mixture to the loaf tin, pressing and packing it as firmly as possible into the tin. Trust me, you want to pack this quite firmly. All of it will fit.
Use a spoon or spatula to add the glaze on top in a thick layer.
Make sure to place the loaf tin on top of another larger baking tray. There WILL be grease bubbling over and escaping the tin, and you don’t want it to drip onto your oven floor. My oven started smoking the first time I tested this recipe because I had never experienced that before! You can line the bottom tray with aluminum foil for easy clean up if you’d like.
Bake uncovered for 35 minutes, then carefully (using oven mitts), wrap the top edge loosely with foil and place back in the oven. Bake for 25 more minutes.
Remove from the oven and allow to cool for about 10-15 minutes. Then pull the tabs gently to lift the beyond meat meatloaf out of the tin and place on a cutting board or plate and serve.
Refrigerate leftovers for up to 4-5 days in an airtight container or freeze in a freezer safe container for up to 3 months. Freezes well.
Nutitrion
Calories: 362 calories
Carbohydrates: 25.4 g
Protein: 27.3 g
Fat: 17.4 g
Saturated Fat: 2.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 910.4 mg
Sugar: 5.8 g
Reviews
Sean F. on 2021-10-12 (5 stars): Found this recipe on Reddit. Made it for dinner last night and had leftovers for lunch this afternoon. Definitely going to be making this at LEAST once a month. Read the tips part! Don’t wanna miss the tip about putting a pan underneath. It was super easy an very delicious!
Mammadu on 2022-02-16 (5 stars): Came out absolutely fire - I'm gonna make this a staple for my diet
Jane on 2022-05-11 (5 stars): I changed the recipe to 1 pound, used two eggs an 3/4 cup of Italian flavored bread crumbs with salt and pepper and 1/4 cup of ketchup. For glaze I used home made marinara sauce. It was excellent and tasted much better than ground beef.
Britany Blunt on 2022-09-30 (5 stars): Amazing! It was so good!
Judy Houle on 2022-11-10 (5 stars): The meatloaf was fabulous! I made half a recipe because that’s all the beyond beef I had. I substituted Worcester for soy sauce or tamari I should say, and it was fabulous. As good as any beef meatloaf I’ve ever had.
Adam on 2023-08-22 (5 stars): Quick to prepare and delicious!
Suzanne K on 2025-03-19 (5 stars): I'd been wanting to try these meat substitutes but not as a full on burger which felt too meaty lol. This was a perfect way to do it and it was delicious! My mom didn't even realize it was vegan!
Hans Ruch on 2025-10-12 (5 stars): This was my contribution for (Canadian) Thanksgiving feast. For the glaze I used ketchup, vegan (apple) honey and Dijon mustard. It was an absolute hit.