Spicy, nutty and delicious West African peanut soup, inspired by my time in Ghana. A hearty stew with incredible depth of flavor that can even be made nut-free using sunflower seed butter! Naturally gluten-free too.I know the ingredients list looks long, but most are pantry items and it really comes together easily :).
Recipe by Yup, it's Vegan on October 5, 2018
Prep time: PT15M
Cook time: PT30M
Total time: PT45M
Rating
5 stars (9 reviews)
Keywords
peanut soup
Ingredients
1 and 1/2 tbsp coconut oil
1 large yellow or white onion (chopped)
3 cloves garlic (minced)
1/2 inch fresh ginger (minced)
2 small chili peppers (minced (I recommend red chilis, but use jalapeno if needed))
1 and 1/2 tsp paprika
1 tsp ground coriander
1/4 tsp white pepper ((or use regular pepper))
1 large sweet potato (peeled and cubed (about 1.5 cups) or use carrot or squash)
2 tbsp tomato paste
14 oz. crushed tomatoes ((or use 1 and 1/2 cups diced fresh tomatoes))
4 cups low-sodium vegetable broth
1/2 cup natural peanut butter
2 bay leaves
1 sprig rosemary ((optional))
1 large sprig fresh thyme ((optional))
1/2 bunch collard greens (cut into 1-inch slices (about 2.5 cups) or use kale)
2 tbsp vinegar (divided)
salt and pepper ((to taste, for serving))
fresh cilantro ((for serving))
Categories
Soup
Cuisine
African
gluten-free
grain-free
nut-free
refined sugar-free
soy-free
vegan
vegetarian
Steps
Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, about 5 minutes. Add the paprika, coriander, and pepper, and stir. Cook for about 60 seconds until fragrant.
Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to break down and release their juices.
Add the broth and peanut butter, stir well, and bring to a boil. Reduce heat to a simmer and add the bay leaves, rosemary and thyme sprigs, and collard greens. Partially cover and cook for about 20 minutes, stirring occasionally, until the collards are tender and the sweet potato is soft. Stir in half of the vinegar.
Remove the bay leaves and fresh herb sprigs. Season to taste with salt (this dish generally needs a lot) and pepper, and add the rest of the vinegar if more acidity is needed. Serve with chopped fresh cilantro or parsley, and accompanying starch of choice such as potatoes or rice.
Nutitrion
Serving Size: 1 bowl
Calories: 354 kcal
Carbohydrates: 28 g
Protein: 11 g
Fat: 20 g
Saturated Fat: 6 g
Sodium: 227 mg
Sugar: 7 g
Unsaturated Fat: 14 g
Reviews
Frans on 2021-10-22 (5 stars): Suriname has always been Suriname, Dutch Guyana was a name to indicate the area of serveral islands and lands, but never an official name for any of those land.
The hot peanut butter is sometimes available in your own country under the label 'Faja Lobi' and then in dutch 'Pindakaas' . But your can also make it yourself very easliy by mixing normal peanutbutter with 'madame jeanette' peppers or sambal. And for the sweet potato, I think you mean Casave? They use it a lot in Suriname.
But like for all Suriname dishes it's hard to find the same thing twice, everybody has their own recipe. This is mostly due to all the diffrent cultures that were brought to Suriname as slaves. A lot of african culturers, but also a lot of asian cultures. They mixed their language and recipes resulting in a very unique own culture and cuisine. But again, like their language 'Sranan Tongo' , nobody knows what the original way of cooking (or style of writing the language) is and everybody claims to have the best recipe haha. You can try look on google for ' echte surinaamse pindasoep' and try all the diffrent ones and make your own recipe!
Hope to have been of help
Justyna on 2021-06-19 (5 stars): I’ve been obsessed savoury peanut butter dishes lately.
Thanks for sharing!
Peace on 2020-04-28 (5 stars): Thank you much for this recipe. It resembles a bit of East African peanut stew but the only difference is we don't add a sweet potato in a stew or soup. I'm going to give it a try tho, to have a little different taste to it. And also, I'll suggest East African Fufu, which is made out of corn flour. Same cooking methods as West African Fufu but we use corn meal instead. It's so delicious!, with any kind of stew. I can't wait to have it with this peanut stew.
banana on 2018-11-30 (5 stars): I used one orange habanero pepper because grocery stores around me sucks and I didn't want to use green jalapenos (and next time I'll probably put two because I like my food spicy hot). It was very flavorful and satisfying even without any rice or bread. Oh, and pretty! Great soup for fall/winter.
Deb on 2018-10-31 (5 stars): This was simply delicious, such good flavors. Yum!
Ida Moser on 2018-10-27 (5 stars): Love it! I substituted acorn squash for sweet potato and flavors were spot on. I will make again!
DinahT on 2018-10-25 (5 stars): Just made this and it's so good! Thanks Shannon!
NIcole on 2017-03-18 (5 stars): This is a must tryyy
Looking forward to it first time will taste peanutry stew dish