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BBQ Pulled Carrot Tacos

BBQ Pulled Carrot Tacos

Loaded vegan tacos filled with tender BBQ pulled carrots, quick refried black beans,

Recipe by Yup, it's Vegan on March 26, 2017

Prep time: PT10M

Cook time: PT20M

Total time: PT30M

Rating

5 stars (3 reviews)

Keywords

bbq pulled carrot, carrot tacos

Ingredients

Categories

Cuisine

Steps

  1. For the BBQ pulled carrots:

    - Heat the oil over medium-high heat in a large, deep skillet. When hot, add the shredded carrot and quickly stir to distribute the oil. Sprinkle with salt and pepper. Cook for 4-5 minutes, stirring and flipping the carrot occasionally.

    - Once the carrot is starting to dry out and lightly brown, add the BBQ sauce and stir. Reduce the heat to medium-low and cook for 10-15 minutes, stirring occasionally, or until the carrot is cooked to your preference. I like mine to still have a little bit of bite to them. Season to taste with more salt and pepper, hot sauce, etc.

  2. For the quick re-fried black beans:

    - Heat the olive oil in a skillet over medium to medium-high heat. Add the onion and cook for 3 to 5 minutes, stirring frequently, until the onion is starting to brown.

    - Add the black beans with liquid and stir. Reduce the heat to medium-low. Continue to cook, stirring occasionally (taking care to scrape around the bottom of the pan) and mashing the beans as you stir, until the mixture has thickened to your liking.

    - Season to taste with salt and pepper.

  3. For the BBQ pulled carrot tacos:

    - (optional, but recommended) Warm the tortillas in a skillet for 30-40 seconds per side to make them more pliable for filling.

    - Spread a dollop of re-fried black beans onto a tortilla, then top it with a handful of the BBQ pulled carrots, and the other toppings to taste. Enjoy!

Nutitrion

  1. Serving Size: 1 taco
  2. Calories: 215 kcal
  3. Carbohydrates: 34 g
  4. Protein: 6 g
  5. Fat: 7 g
  6. Saturated Fat: 1 g
  7. Sodium: 206 mg
  8. Sugar: 7 g
  9. Unsaturated Fat: 5 g

Reviews