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Dr Nandita Iyer on X: "A cup of tea with 1 tsp sugar is my morning ritual - but I noticed that having it in a fasted state causes a big (30 points) spike in my glucose levels. My work around: -I eat a few nuts to break my fast or chia water then have tea + Drink my tea in small sips-> no sudden spike https://t.co/C3xH6YrEUK" / X

Dr Nandita Iyer on X: "A cup of tea with 1 tsp sugar is my morning ritual - but I noticed that having it in a fasted state causes a big (30 points) spike in my glucose levels. My work around: -I eat a few nuts to break my fast or chia water then have tea + Drink my tea in small sips-> no sudden spike https://t.co/C3xH6YrEUK" / X

A cup of tea with 1 tsp sugar is my morning ritual - but I noticed that having it in a fasted state causes a big (30 points) spike in my glucose levels. My work around: -I eat a few nuts to break my fast or chia water then have tea + Drink my tea in small sips-> no sudden spike https://t.co/C3xH6YrEUK