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Sauteed Eggplant Recipe

Sauteed Eggplant RecipeSauteed Eggplant RecipeSauteed Eggplant RecipeSauteed Eggplant Recipe

Once you learn to cook eggplant this way, you'll pair it with everything! This tender, caramelized, sauteed eggplant recipe takes 20 minutes.

Recipe by Maya Krampf on July 12, 2023

Prep time: PT5M

Cook time: PT15M

Total time: PT20M

Rating

4.82 stars (169 reviews)

Keywords

cooking eggplant, eggplant recipe, eggplant recipes, pan fried eggplant, sauteed eggplant

Ingredients

Categories

Cuisine

Steps

  1. Slice the eggplant crosswise to make circles, about 1/4 inch (6 mm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. If the slices are damp, pat them dry.
  2. Sprinkle the eggplant slices on both sides with garlic powder, sea salt, and black pepper.
  3. Heat 2 tablespoons of olive oil in a 12-inch nonstick skillet over medium-low to medium heat. Working in batches, add the eggplant slices in a single layer. Saute eggplant for 3-6 minutes per side, until soft, browned, and caramelized on both sides. Repeat with the remaining eggplant slices, adding about 1-2 tablespoons of oil per batch.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 150 kcal
  3. Carbohydrates: 7.1 g
  4. Protein: 1.2 g
  5. Fat: 13.7 g
  6. Saturated Fat: 1.9 g
  7. Sodium: 148.2 mg
  8. Sugar: 4.1 g

Reviews

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