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Mashed Cauliflower (Easy & Creamy)

Mashed Cauliflower (Easy & Creamy)Mashed Cauliflower (Easy & Creamy)Mashed Cauliflower (Easy & Creamy)Mashed Cauliflower (Easy & Creamy)

Learn how to make cauliflower mashed potatoes super smooth and creamy! You need only 5 ingredients for this easy mashed cauliflower recipe.

Recipe by Maya Krampf on April 9, 2024

Prep time: PT5M

Cook time: PT10M

Total time: PT15M

Rating

4.87 stars (309 reviews)

Keywords

cauliflower mash, cauliflower mashed potatoes, mashed cauliflower, mashed cauliflower recipe

Ingredients

Categories

Cuisine

Steps

  1. Option 1 - Microwave Method:

    - Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.

    - Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.

  2. Option 2 - Steam Method:

    - Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.

    - Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.

    - Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.

  3. Make the Mashed Cauliflower:

    - Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.

    - Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.

    - Adjust salt to taste.

    - Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 123 kcal
  3. Carbohydrates: 8.3 g
  4. Protein: 3.5 g
  5. Fat: 9.5 g
  6. Saturated Fat: 3.8 g
  7. Trans Fat: 0.2 g
  8. Cholesterol: 15.1 mg
  9. Sodium: 531.3 mg
  10. Sugar: 3.1 g
  11. Unsaturated Fat: 2.5 g

Reviews

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