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Vegan Ambrosia Salad

Vegan Ambrosia SaladVegan Ambrosia SaladVegan Ambrosia SaladVegan Ambrosia Salad

A twist on the classic fluffy, white salad; heavy on the fruit but without dairy.

Recipe by Veg Girl RD on April 16, 2014

Prep time: PT30M

Total time: PT30M

Rating

4.8 stars ( reviews)

Ingredients

Categories

Steps

  1. Put a medium-sized mixing bowl in the freezer to chill for 5 minutes.
  2. In a large bowl, combine grapes, orange segments, cherries, pineapple, coconut and marshmallows. I patted the oranges, cherries and pineapple dry with paper towels to help avoid the problem of fruit juice diluting the “whipped” dressing after it was stirred together. If you’re cutting up the larger marshmallows, kitchen shears work great. I cut the mallows directly over the bowl of fruit and stir them in after each few. This helps coat the pieces in fruit juice and reduce the stick-to-each-other factor. I also washed the shears halfway through the process which made for easier and less sticky cutting.
  3. Remove chilled bowl from the freezer. Turn the can of coconut milk upside down and open from the bottom. Carefully pour off the cloudy liquid and set aside. Spoon the thick white solid stuff that’s left behind into your chilled bowl. Using a hand mixer, beat for about 1 minute. Add the powdered sugar and vanilla and continue mixing for another 2 minutes until it increases in volume and looks “whipped”. (Since you’re starting with a fairly small volume, I had better luck using a hand mixer and a high-sided bowl than the wire whip attachment on my stand mixer.)
  4. Gently fold the whipped coconut cream into the fruit mixture. Chill for 1 hour.

Nutitrion

  1. Serving Size: 1 cup
  2. Calories: 310 calories
  3. Carbohydrates: 40 g
  4. Protein: 2 g
  5. Fat: 16 g
  6. Saturated Fat: 14 g
  7. Cholesterol: 0 mg
  8. Sodium: 0 mg
  9. Sugar: 34 g