These garlic and herb seasoned Roasted Chickpeas only need a few ingredients and are so easy to make. They're perfect for snacking or adding to salads, grain bowls, soups, and more!
1 can (15 oz) chickpeas (drained, rinsed and dried really well)
2 teaspoons olive oil
3/4 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon salt (or to taste)
Categories
Sides
Snacks
Cuisine
American
Steps
Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper and set aside.
If you haven't already, rinse and drain the canned chickpeas. Dry them really well by gently rubbing them with a clean dish cloth or paper towels. Remove any loose skins that come unattached as they will burn easily.
Place the chickpeas in a small mixing bowl and drizzle them with the oil. Mix well.
Add the spices and herbs to the chickpeas and toss well until evenly coated.
Spread out the seasoned chickpeas onto the prepared baking sheet into one even layer.
Bake for 15 minutes. Shake the pan so the chickpeas get mixed up a bit. Bake for another 15 minutes until they are crunchy.
Serve immediately for best results.
Nutitrion
Serving Size: 1 serving
Calories: 154 kcal
Carbohydrates: 17 g
Protein: 7 g
Fat: 5 g
Sodium: 336 mg
Unsaturated Fat: 2 g
Reviews
Suzy on 2023-04-12 (5 stars): I love the spice mixture! I made them to go over the grain bowl. I pre-heated my air fryer to 400 degrees while I was prepping the chickpeas and picking out the skins. I put them in a bowl, drizzled with olive oil and then the spices. I fried them for about 13 minutes shaking twice. They were done perfectly and the crunch added so much to the salad! Thanks!!
