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Braised Kohlrabi Greens

Braised Kohlrabi GreensBraised Kohlrabi GreensBraised Kohlrabi GreensBraised Kohlrabi Greens

This kohlrabi greens recipe uses a quick braising method to prepare flavorful and tender greens. It makes an easy side dish and is a great way to use the whole plant to reduce food waste.

Recipe by The Sophisticated Caveman on June 25, 2022

Prep time: PT10M

Cook time: PT20M

Total time: PT30M

Rating

5 stars (2 reviews)

Keywords

kohlrabi

Ingredients

Categories

Cuisine

Steps

  1. Separate the kohlrabi leaves from the stem. Roll the leaves together and roughly chop them into 1-inch wide ribbons. Finely dice the stems.
  2. Heat the olive oil in a heavy, deep 12 inch skillet over medium heat. Add the kohlrabi stems, onion, and garlic. Cook until the onion and stems are tender, about 5-6 minutes.
  3. Add the kohlrabi leaves a handful at a time to the skillet as they start to wilt. Season with salt and pepper and cook, stirring constantly, until the leaves are completely wilted.
  4. Pour in the stock and cover the skillet. Braise until the leaves are fully tender, about 10-12 minutes.
  5. Stir in the parmesan and cook until it is fully melted. Remove the pan from heat and stir in the lemon juice. Season the greens with more salt and pepper to taste before serving.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 130 kcal
  3. Carbohydrates: 9 g
  4. Protein: 5 g
  5. Fat: 9 g
  6. Saturated Fat: 2 g
  7. Cholesterol: 4 mg
  8. Sodium: 410 mg
  9. Sugar: 3 g
  10. Unsaturated Fat: 7 g

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