With just a few minutes of meal prep, overnight oats are a quick, healthy and delicious way to enjoy breakfast on the go all week long! Start the day right!
Prep time: PT5M
Cook time: PT1M
Total time: PT6M
Rating
5 stars (5 reviews)
Keywords
oatmeal, overnight oats
Ingredients
½ cup old-fashioned rolled oats
½ cup milk
¼ cup blueberries (fresh or frozen)
1 tablespoon honey
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
½ teaspoon chia seeds (optional)
1 wide mouth canning funnel
8 ounce jelly jars
Categories
Breakfast
Brunch
Cuisine
American
Meatless Monday
Vegetarian
Steps
Add all the ingredients into an 8-0unce jelly jar or container with a lid. Place the lid on the jar or container, give it a good shake and refrigerate overnight, or up to 5 days.
Serve cold or remove the lid from the jar microwave on high for 30-seconds. Replace the lid; shake; remove the lid and microwave for 30-seconds more. Remove the jar from the microwave, replace the lid and shake a few more times. Eat directly from the jar or pour into a bowl, if desired.
Nutitrion
Serving Size: 1 serving
Calories: 326 kcal
Carbohydrates: 57 g
Protein: 9 g
Fat: 7 g
Saturated Fat: 2 g
Cholesterol: 12 mg
Sodium: 56 mg
Sugar: 27 g
Reviews
Dina on 2021-01-22 (5 stars): Finally! An overnight oats recipe I like! I'm heading to the store for more canning jars so I can make more than one serving and have them ready to go in the morning. I can't wait to try this with some apple in it. I like to add nuts for crunch too.
Arica on 2020-07-07 (5 stars): I love overnight oats. I make this but I use almond milk.. Instead of honey I use agave or maple syrup. And I add unsweetened coconut & ground flaxseed (instead of chia seeds). Sometimes I’ll add mango instead of blueberries. The variations are endless.
Lois on 2020-05-31 (5 stars): Fabulous. I love oatmeal and now it is convenient and great tasting. I topped it with blackberries and also fresh cherry pieces and also bananas. So I had a variety of choices each day. Thank you.
