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Walnut Butter (your ultimate guide + recipe!)

Walnut Butter (your ultimate guide + recipe!)Walnut Butter (your ultimate guide + recipe!)Walnut Butter (your ultimate guide + recipe!)Walnut Butter (your ultimate guide + recipe!)

Learn how to make walnut butter with just walnuts and a food processor! Also find out the trick to making it less bitter, how to cook with it, and its many health benefits.

Prep time: PT5M

Cook time: PT15M

Rating

5 stars (6 reviews)

Keywords

dairy-free, Gluten-free, homemade, keto, nut butters, paleo, vegan, walnuts

Ingredients

Categories

Cuisine

Steps

  1. If using raw walnuts:

    - Skip directly to processing them below.

  2. If soaking your walnuts:

    - Place the walnuts and 1 tablespoon of salt in a large bowl or stainless steel pot. Cover with 8 cups of water. The nuts should be covered by about 2" of water as the nuts will expand. Cover with a tea towel, lid, a plate or whatever fits. It doesn't need to be air-tight.

    - Let soak for 7-24 hours. Use a colander to drain them and rinse them very well. Do not reuse or drink that brown water. Begin processing.

  3. If using a dehydrator:

    - place the walnuts in a single layer on the mesh tray that came with your dehydrator and dehydrate them at 115 °F (46 °C) for 6-24 hours, turning occasionally until crisp and dry. The time will depend on your dehydrator, its size, how full it is, and the climate. Begin processing.

    - If you don't have a dehydrator, you need to roast them. Place the walnuts in a single layer on a baking tray and roast them for 10-13 minutes at 350 °F (175 °C), turning 2-3 times, until nice and toasty. Let cool 5 minutes before placing in the food processor. Begin processing.

  4. If roasting raw, unsoaked walnuts:

    - If you didn't soak your nuts, you'll just need 6-10 minutes of roasting time. Stir them after about 4 minutes. Let cool 5 minutes before placing in the food processor. Begin processing.

  5. To process them:

    - Put the nuts in the food processor and process until creamy, scraping the sides of the bowl as needed, about 5-10 minutes. Do not overheat your food processor! Take breaks if your food processor starts to warm up too much. Once it's been working for about a minute, I remove the pusher so that the hot air can come out.

    - In the first stage, you’ll have something that looks like walnut meal. Then it’ll form a thick, paste-like mass. Then it’ll break down into a liquid.

    - Blend for another minute so it’s easily pourable and similar to almond butter. Don't process it so long that it's incredibly runny.

    - Store in the refrigerator for up to 2 months or freeze for 4-6.

Nutitrion

  1. Serving Size: 2 tablespoons
  2. Calories: 219 kcal
  3. Carbohydrates: 5 g
  4. Protein: 5 g
  5. Fat: 22 g
  6. Saturated Fat: 2 g
  7. Sodium: 42 mg
  8. Sugar: 1 g
  9. Unsaturated Fat: 19 g

Reviews