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Coconut Butter - Easy 1-ingredient Recipe

Coconut Butter - Easy 1-ingredient Recipe

Coconut butter is super easy to make and only requires coconut and a food processor or high-speed blender! Naturally paleo, vegan, and gluten-free.

Prep time: PT15M

Rating

5 stars (4 reviews)

Keywords

coconut butter, coconuts, dairy-free, Gluten-free, paleo, vegan

Ingredients

Categories

Cuisine

Steps

  1. If using a food processor:

    - Fill the food processor at least halfway with coconut flakes. You'll have a hard time processing if it's not at least halfway full. Process until very liquidy, almost like water. Stop every few minutes to scrape down the sides and let it cool a little if it feels too warm. Don't kill your food processor! Depending on your food processor, it could take 15-20 minutes.

  2. If using a Blendtec or Vitamix:

    - Use the Twister Jar and start processing while twisting the top of the jar counterclockwise. I start off on 1 and work up to about medium power. Process until very liquidy, almost like water. It'll only take about a minute.

    - Place in a jar and stir every hour or so until firm and solid (this may take up to 6-8 hours depending on how warm your kitchen is. If it's very warm in your kitchen, it might not become solid. If you're in a hurry, refrigerate). Store at room temperature. To soften, place the jar in hot water or microwave (provided it's in a microwave-safe jar) at 50% power for 15 seconds at a time.

Nutitrion

  1. Serving Size: 1 tablespoon
  2. Calories: 187 kcal
  3. Carbohydrates: 7 g
  4. Protein: 2 g
  5. Fat: 18 g
  6. Saturated Fat: 16 g
  7. Sodium: 10 mg
  8. Sugar: 2 g
  9. Unsaturated Fat: 1.2 g

Reviews