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Black Bean Falafel

Black Bean FalafelBlack Bean FalafelBlack Bean FalafelBlack Bean Falafel

A rogue departure from the traditional Mediterranean specialty, but it does work well as a snack, entree, or part of a mezza

Recipe by crawls on May 26, 2018

Prep time: PT20M

Cook time: PT20M

Total time: PT55M

Ingredients

Categories

Cuisine

Steps

  1. Take all from main group and mash to a stiff and grainy consistency. Pastry blender, fork, or food processor.
  2. Let this rest for a few minutes so flavors can meld (15 minutes)
  3. Use a # 40 disher or a tablespoon measure to scoop up a small amount of the mixture. Roll it in between the palm of your hands to make a compact, round ball. Since I am NOT going to deep fry these, I flatten the balls to ~1/2 inch thick.
  4. Add 1/2" of oil to a heavy cast iron skillet and heat over medium high heat
  5. As the oil shimmers, slip the falafel in and cook until golden brown, ~ 1-2 minutes per side. Remove to a draining rig

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 18 kcal
  3. Carbohydrates: 3 g
  4. Protein: 1 g
  5. Sodium: 3 mg