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Oven Baked Chicken Breast

Oven Baked Chicken BreastOven Baked Chicken BreastOven Baked Chicken BreastOven Baked Chicken Breast

Recipe VIDEO above. My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's cooked through. 

Prep time: PT5M

Cook time: PT18M

Total time: PT23M

Rating

4.99 stars (2348 reviews)

Keywords

Baked Chicken Breast, Chicken breast

Ingredients

Categories

Cuisine

Steps

  1. Preheat oven to 425°F/220°C (200°C fan).
  2. Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
  3. Mix Seasoning.
  4. Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
  5. Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
  6. Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
  7. Remove from oven and immediately transfer chicken to serving plates.
  8. Wait 3 - 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.

Nutitrion

  1. Serving Size: 158 g
  2. Calories: 286 kcal
  3. Carbohydrates: 4 g
  4. Protein: 46 g
  5. Fat: 7 g
  6. Saturated Fat: 1 g
  7. Cholesterol: 127 mg
  8. Sodium: 403 mg
  9. Sugar: 4 g
  10. Unsaturated Fat: 2 g

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