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Marinated Beef Kebabs

Marinated Beef KebabsMarinated Beef KebabsMarinated Beef KebabsMarinated Beef Kebabs

Recipe video above. Using a marinade infuses the beef with flavour as well as tenderising so you'll have juicy steak pieces even if you opt for a more economical cut of beef. Use the reserved marinade to baste the kebabs as they cook for extra flavour! Buy the beef in a block so you can cut them into large cubes. Marinading time - 24 hours will give you the best results (most tender beef), though even 3 hours is better than not marinating at all. Makes 8 skewers.

Prep time: PT15M

Cook time: PT8M

Total time: PT23M

Rating

4.97 stars (59 reviews)

Keywords

Beef Kabobs, beef kebab, beef skewers

Ingredients

Categories

Cuisine

Steps

  1. Marinade beef

    - Cut the beef into 3.25cm / 1.3" wide cubes.

    - Marinade - Mix Marinade in a bowl. Add beef. Marinate for 3 - 24 hours.

  2. Making the kebab skewers

    - Cut capsicum and onion into 3.25cm / 1.3" wide squares.

    - Thread beef (reserve Marinade), vegetables and mushrooms on each skewer. I use 2 pieces of vegetables between each piece of beef. Thread loosely - don't smush together tightly (helps even cooking).

    - Brush kebabs lightly with Reserved Marinade (including vegetables), then drizzle with olive oil.

    - Cook and baste - Heat BBQ or large skillet over high heat. Add 1 tbsp oil, then when smoking, cook kebabs in batches for 2 minutes on each side until slightly charred (4 sides = 8 minutes in total), basting with Reserved Marinade as you go.

    - Rest and serve - Transfer to plate, cover loosely with foil and rest for 3 minutes before serving. Garnish with parsley if desired. See note for pictured Pink Dipping Sauce.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 207 kcal
  3. Carbohydrates: 7 g
  4. Protein: 22 g
  5. Fat: 10 g
  6. Saturated Fat: 3 g
  7. Trans Fat: 0.01 g
  8. Cholesterol: 62 mg
  9. Sodium: 424 mg
  10. Sugar: 4 g
  11. Unsaturated Fat: 6 g

Reviews