Maple Cayenne Roasted Brussels Sprouts Recipe
With a touch of spicy and lots of sticky-sweet maple syrup, these are the best roasted Brussels sprouts. And they're so easy to make!
Prep time: PT10M
Cook time: PT25M
Total time: PT35M
Rating
4.67 stars (3 reviews)
Keywords
brussels sprouts with maple, roasted brussel sprouts, roasted brussels sprouts
Ingredients
- 2 pounds Brussels sprouts, rinsed, trimmed and halved lengthwise
- 2 tablespoons olive oil ((grapeseed or avocado oil are good, too))
- ½ teaspoon kosher salt, more to taste
- ⅛ teaspoon freshly ground pepper
- 2 tablespoons pure maple syrup
- ⅛ teaspoon cayenne pepper, or more to taste
Steps
- Preheat oven to 400ºF.
- Toss Brussels sprouts with olive oil, salt and pepper, and spread on a rimmed baking sheet. Make sure they have plenty of room so they brown nicely.
- Roast 20 minutes, stirring halfway. They should be tender and browned.
- While the sprouts are roasting, combine maple syrup and cayenne pepper in a small bowl.
- Pour the maple syrup/cayenne mixture over the sprouts, stir to coat, and return the pan to oven for five more minutes. Serve immediately.
Nutitrion
- Serving Size: 1 serving
- Calories: 125 kcal
- Carbohydrates: 18 g
- Protein: 5 g
- Fat: 5 g
- Saturated Fat: 1 g
- Sodium: 232 mg
- Sugar: 7 g
- Unsaturated Fat: 4 g
