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Blueberry Banana Smoothie

Blueberry Banana SmoothieBlueberry Banana SmoothieBlueberry Banana SmoothieBlueberry Banana Smoothie

Inspired by the Blue Moon Over Brooklyn smoothie in Heated Rivalry, this recipe blends blueberries, banana, pineapple, and kale with rich coconut milk and Greek yogurt. This blueberry banana smoothie is the perfect way to start your day or makes for a refreshing and healthy afternoon snack.

Recipe by Chrissie Nelson Rotko on February 25, 2026

Prep time: PT5M

Total time: PT5M

Keywords

afternoon snack, banana, berries, fruit, kale, non-alcoholic punch, pineapple, smoothie

Ingredients

Categories

Cuisine

Steps

  1. Add the frozen blueberries, frozen pineapple, kale, banana, coconut milk, yogurt, and protein powder (if using) to a blender.
  2. Blend all ingredients together until smooth and creamy.
  3. If the mixture is too thick, you can add more plant-based milk or water to reach your desired consistency. If it's too thin, add more frozen fruit or a few ice cubes.
  4. Pour the smoothie into a glass and enjoy!

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 341 kcal
  3. Carbohydrates: 42 g
  4. Protein: 18 g
  5. Fat: 14 g
  6. Saturated Fat: 11 g
  7. Trans Fat: 0.01 g
  8. Cholesterol: 34 mg
  9. Sodium: 73 mg
  10. Sugar: 25 g
  11. Unsaturated Fat: 1.4 g