logo

Carrot and Coriander Soup

Carrot and Coriander SoupCarrot and Coriander SoupCarrot and Coriander SoupCarrot and Coriander Soup

Quick and easy Carrot and Coriander Soup recipe, a delicious spin on regular old carrot soup, it's perfect for Fall!

Recipe by Noshtastic on November 20, 2017

Prep time: PT10M

Cook time: PT25M

Total time: PT35M

Rating

4.72 stars (25 reviews)

Ingredients

Categories

Cuisine

Steps

  1. Heat the oil in a large pan and add the onions and the carrots.
  2. Cook for 3-4 minutes until they start to soften.
  3. Stir in the ground coriander and season well. Cook for 1 minute.
  4. Add the stock and garlic and simmer until the vegetables are tender, about 20 minutes.
  5. When the vegetables are cooked add the soup to a blender and blend until smooth.
  6. Add the chopped cilantro leaves after you have blended the soup, if you prefer the leaves to be cooked then cook the soup for a minute or two more.
  7. Taste and adjust the seasoning as required
  8. You can serve it as it is, or  if you eat dairy with a swirl of sour cream on top.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 172 kcal
  3. Carbohydrates: 18 g
  4. Protein: 5 g
  5. Fat: 9 g
  6. Saturated Fat: 1 g
  7. Cholesterol: 4 mg
  8. Sodium: 282 mg
  9. Sugar: 8 g

Reviews