This is the very Best Easy Healthy Baked Salmon! Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes!
¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper)
2 teaspoons minced garlic
1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)
1 medium lemon
Categories
Main Course
Cuisine
American
Steps
Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
Garnish with fresh thyme or parsley if desired and serve.
Nutitrion
Serving Size: 1 serving
Calories: 306 kcal
Carbohydrates: 1 g
Protein: 34 g
Fat: 18 g
Saturated Fat: 3 g
Cholesterol: 94 mg
Sodium: 366 mg
Sugar: 1 g
Reviews
Sam on 2026-08-06 (5 stars): Delicious recipe. I was out of lemons and substituted half an orange with the grated rind. Worked a treat!
Shelley on 2026-07-30 (5 stars): Once I tried this salmon recipe, I have only used this recipe.... 4 times in the last several weeks.
I use the same amount of ingredients for 2 filets. My favorite is the Italian seasoning, but I've also tried herbs de Provence which are good.
To me, the perfect time for me is 13 minutes @400F then 2 minutes broiling.
Jimbo on 2026-07-29 (5 stars): This is a delicious salmon dish. I substituted garlic powder for minced garlic, otherwise followed the recipe to the letter. Highly recommend.
REREK on 2026-07-22 (5 stars): Very good.. The only Salmon recipe I use. Baked 5 thus far.
Shelly B on 2026-07-20 (5 stars): Look for Shelly Ellsworth Brown. :) Tried finding you but no success yet.
Emily Mishoe on 2026-07-17 (5 stars): Simplicity at its best. Do not skip the Herbs de Provence. It is crucial for the best result.
Diana on 2026-07-17 (5 stars): Easy to make and always delicious. Love it even more cold!
Willie on 2026-07-10 (5 stars): really good make sure to bake for 12 mins not 15
Denise on 2026-07-05 (5 stars): It is the best recipe for salmon and the only one I will use.
JG Halin on 2026-07-03 (5 stars): This is the best of what a simple delicious meal should be. Easy staple ingredients, well put together. I've not tried the Italian herbs before, but along with the garlic, it just elevates the salmon to super delish. I recommend the broil for one minute to just finish it off.
Sarah @ Bucket List Tummy on 2026-07-02 (5 stars): We all enjoyed this recipe- paired it with a yummy orzo!
Hajer on 2026-06-28 (5 stars): this was delicious! cooked beautifully and the flavour was perfect with the salmon
Hg on 2026-06-24 (5 stars): This recipe was delicious. I will definitely be making this again.
Michael on 2026-06-23 (5 stars): Delicious , I fix once a week!
William R Dougherty on 2026-06-23 (5 stars): Shelly B, I'm grateful that you considered what I wrote important. I have all this info in a paper that I published in the Journal of Gastroenterology. 6 pages and you will find it far more useful for knowing the important details. I'm going to look for you on your Facebook Page to try and contact you just to send you my paper. Important enough that I give it out to anyone who will read it. If Tiffany sees this, she can send you my email address. You have my full name. Cheers!
Blanca on 2026-06-20 (5 stars): Excellent and light.
Andrea on 2026-06-15 (5 stars): This has been in my families weekly rotation for years now and we still love this recipe! Super easy to prep and cook. Always pair it with a salad or asparagus.
Beth on 2026-06-10 (5 stars): My go to recipe.
Never fails, always tastes great.
Thank you
OllieGirl on 2026-06-06 (5 stars): Excellent and so easy.made for a luncheon, Parisian chefs! Roasted with asparagus carrots and radishes. Gone!