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Seared Bay Scallops

Seared Bay ScallopsSeared Bay ScallopsSeared Bay ScallopsSeared Bay Scallops

With shallots, white wine and lemon juice, these bay scallops are a quick and easy appetizer. They cook in minutes to a perfect golden brown.

Prep time: PT5M

Cook time: PT7M

Total time: PT12M

Rating

4.77 stars (13 reviews)

Keywords

bay scallop recipes, bay scallops

Ingredients

Categories

Cuisine

Steps

  1. Pat the scallops dry with a paper towel.
  2. Heat the olive oil and butter in a large skillet over medium high heat. Once the butter has melted, sauté the shallots until they have softened, about 2 minutes. Add the wine and continue cooking until the liquid has reduced by half, about 2 minutes. Sprinkle in the salt and pepper.
  3. Place the scallops in the skillet making sure not to overcrowd them. Cook for 1-2 minutes per side until browned and opaque.
  4. Toss the scallops with parsley and a squeeze of lemon juice before serving.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 160 kcal
  3. Carbohydrates: 5 g
  4. Protein: 11 g
  5. Fat: 10 g
  6. Saturated Fat: 4 g
  7. Trans Fat: 0.2 g
  8. Cholesterol: 35 mg
  9. Sodium: 526 mg
  10. Sugar: 1 g
  11. Unsaturated Fat: 5 g

Reviews