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Creamy Chickpea Salad Sandwiches with Red Grapes & Toasted Pecans Recipe

Creamy Chickpea Salad Sandwiches with Red Grapes & Toasted Pecans RecipeCreamy Chickpea Salad Sandwiches with Red Grapes & Toasted Pecans RecipeCreamy Chickpea Salad Sandwiches with Red Grapes & Toasted Pecans RecipeCreamy Chickpea Salad Sandwiches with Red Grapes & Toasted Pecans Recipe

Chickpeas, juicy grapes, crunchy pecans, and celery in a creamy lemon-dill dressing, piled into buttery croissants and devoured! This creamy Chickpea Salad Sandwich might just be the BEST (and easiest!) vegetarian sandwich!

Prep time: PT10M

Cook time: PT5M

Total time: PT15M

Keywords

chickpea chicken salad, chickpea salad, chickpea salad sandwich, creamy chickpea salad, vegetarian chicken salad

Ingredients

Categories

Steps

  1. Toast the pecans

    - Lightly chop the pecans and add them to a medium skillet over medium heat. Toast, stirring occasionally until fragrant and ever so lightly golden. Remove from heat. When toasting nuts, you want to be sure to remove them from the heat before you think you need to, because they will continue toasting off heat and can burn easily.

  2. Prep chickpea salad ingredients

    - To a large bowl, add the chickpeas, celery, onion, grapes, and toasted pecans. Toss gently to mix together.

  3. Make the dressing

    - To a small bowl, add the Greek yogurt, mayo, lemon juice, dill, salt, and pepper. Whisk together until combined.

  4. Mix the salad

    - Pour the salad dressing over the salad ingredients and combine well.

    - Using a potato masher, mash the salad 3-4 times just to smash a few chickpeas then remix it all together. This will help it to be more homogenous and hold together better when inside the sandwich.

    - Taste the chickpea salad and add more salt and pepper if desired.

  5. Assemble sandwiches

    - Slice croissants in half horizontally and add 3/4 cup to 1 cup of chickpea salad to the bottom half of the croissant. Top with other half. Cut in half vertically and serve.

Nutitrion

  1. Serving Size: 1 sandwich
  2. Calories: 411 kcal
  3. Carbohydrates: 34 g
  4. Protein: 8 g
  5. Fat: 27 g
  6. Saturated Fat: 9 g
  7. Trans Fat: 0.03 g
  8. Cholesterol: 45 mg
  9. Sodium: 708 mg
  10. Sugar: 12 g
  11. Unsaturated Fat: 17 g