__Bento contents:__ * 3 potato oyaki filled with beef soboro (300 cal) * Cucumber and wakame sunomono (20cal) * Lettuce garnish (negligible) __Total calories (approx): 320 (how calories are calculated)__ __Time needed: 15-20 minutes in the morning, 20-30 previously__ __Type: Japanese, Potato based, gluten-free__