82 likes, 13 comments - sophiamacken on July 21, 2025: "No soaking, no straining, no fuss 🙌 Homemade hemp milk is one of the easiest non-dairy milks you can make—creamy, naturally nutty, and ready in minutes. Sweeten it with dates and vanilla (or don’t!) and use it in everything from smoothies to baking. ½ cup hulled hemp seeds also called hemp hearts 3 cups water ⅛ teaspoon sea salt 2 dates pitted, or 1 tablespoon maple syrup (optional, to taste) ½ teaspoon vanilla extract optional Add the hemp hearts, water, salt, and dates and vanilla if using to a blender. Mix on high speed until very smooth and creamy. No need to strain. Transfer the milk into a tightly lidded bottle or storage container and keep in the fridge for up to 4 days. Shake before use.".