462 likes, 5 comments - iamwellandgood on November 20, 2024: "With the end-of-year rush and holiday travel fast approaching, cooking can often feel like a real challenge. @margareteby’s new cookbook, “You Gotta Eat: Real Life Strategies for Feeding Yourself When Cooking Feels Impossible,” is a much-needed guide for those moments when your finger is hovering over the Door Dash app for the fourth time in a week. Drawing on her own experiences with anxiety and mental health, Eby shows us that feeding ourselves doesn’t have to be about elaborate meals or hours in the kitchen. Sometimes, it’s just about getting something in your body to keep you going—whether that’s a quick snack or a microwave meal. Swipe to read her four strategies for fueling yourself in stressful times, then head to the link in our bio to grab three of Eby’s super-easy recipes.".