This easy breakfast skillet recipe will only take you 15-minutes to make and is a healthy way to start your day.
Prep time: PT5M
Cook time: PT10M
Total time: PT15M
Rating
5 stars (1 reviews)
Keywords
eggs
Ingredients
olive oil
3 eggs
3/4 cup cooked grain of choice ((brown rice, quinoa etc))
2-3 tbsp diced tomato
2-3 tbsp diced green pepper
pinch salt and pepper
2-3 tbsp crumbled feta cheese
1 tbsp chili crunch / crisp oil
1 tbsp fresh dill
1-2 tbsp pickled onions
Categories
Breakfast
Cuisine
American
Steps
Heat a medium-frying pan to medium-high heat. Add a drizzle of olive oil or spray to coat the pan well.
Crack the eggs into the pan and sprinkle on the diced tomatoes, diced green pepper and add a pinch of salt and pepper. Turn to medium-low and cook about 3-4 minutes.
Sprinkle over the crumbled feta and chili crunch oil, cook for a few more minutes or until the eggs are cooked through to your desired doneness. Remove from the heat once done.
To a plate or low bowl scoop in cooked grains, slide the eggs from the pan onto the rice. Sprinkle with fresh dill and pickled red onions and enjoy!
Nutitrion
Serving Size: 1 serving
Calories: 446 kcal
Carbohydrates: 40.4 g
Protein: 25.9 g
Fat: 19.7 g
Saturated Fat: 7.8 g
Trans Fat: 0.1 g
Cholesterol: 574.7 mg
Sodium: 3084.5 mg
Sugar: 5.7 g
Unsaturated Fat: 10.2 g
Reviews
Mike Zielonka on 2025-10-16 (5 stars): Thanks for this recipe!