Who knew lasagna could be so delicious without the gluten and dairy!
Recipe by Fit fab FODMAP on January 15, 2019
Prep time: PT40M
Cook time: PT1H20M
Total time: PT2H
Rating
5 stars ( reviews)
Keywords
fodmap lasagna recipe, fodmap safe lasagna
Ingredients
1 Tablespoon Olive Oil
1/4 Cup Green Onions, diced
1 Tablespoon of Fresh Basil, Oregano, & Parsley (dry works too!)
1 Lb. Ground Turkey
1 14 Oz. Can of Diced Tomatoes with Juice
1 14 Oz. Can of Tomato Sauce plus 1/2 can of water
2 Cups Diced Vegetables (I used eggplant, red bell pepper & zucchini)
1 Package of Gluten Free Lasagna Noodles (no boil)
Salt & Pepper to taste
1 Package Firm Tofu, pressed
3 tablespoons Nutritional Yeast
1 Lemon, juiced
Salt & Pepper to taste
Dash of Red Pepper Flakes (optional)
Extra Virgin Olive Oil, to drizzle if filling needs to be thinned out
Categories
Dinner
Cuisine
Italian
Steps
Preheat the oven to 375 degrees.
Press the tofu between two plates with a heavy object on top. Change out the paper towels once. Let sit for at least 20 minutes.
In a large pan heat olive oil on medium heat. Add green onions and saute for 1-2 minutes. Add the herbs and saute for an additional minute.
Add the ground turkey to the pan and brown until cooked through. Season with salt and pepper.
Add the can of diced tomatoes, 1/2 can of tomato sauce, 1/2 can of water, and vegetables and increase heat to a simmer. Simmer for about 20 minutes.
While the meat sauce is simmering start on your filling. In a food processor add the pressed tofu, lemon juice, nutritional yeast, salt & pepper, & red pepper flakes. Blend for 2-3 minutes, until fully combined. Add olive oil to thin out the filling if needed.
Cover the bottom of a 9×13 deep pan with 1/2 cup tomato sauce and place a layer of uncooked lasagna noodles on top (it’s okay if this is not even).
Add a thin layer of the “cheese” filling on top of the noodles. Next, add a layer of meat sauce and add another layer of noodles. Repeat process at least one more time or until you run out of ingredients.
Cover the baking dish with aluminum foil and bake for 40 minutes.
Remove the foil and bake for an additional 10 minutes.
Remove from oven and let sit for 10 minutes.
Reviews
Lara on 2019-02-01 (5 stars): Made this last night for dinner and it was delicious! I had leftovers today for lunch and they were just as yummy. I was a little hesitant when I saw the recipe with tofu, but you really couldn't tell. My husband had no idea! I will definitely make this again and it will be a go-to for when we have a large group of people over for dinner. Thanks, Mollie!