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💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers made entirely from anti-inflammatory whole foods. 🥗 I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. There’s almost always a batch in the kitchen for my wife and son. Each ingredient has a purpose: 1. Flaxseeds – A source of fibre, plant protein and ALA, a plant omega-3, plus lignans like SDG that have been studied for their anti-inflammatory effects. 2. Chia seeds – High in soluble fibre. When soaked, they form a gel that slows digestion, supports steadier blood sugar levels and helps you feel full for longer. 3. Mixed seeds – They add crunch, which naturally slows eating and helps with satiety, along with extra fibre and minerals like magnesium and zinc. 4. Spices – This is where you can have fun. I love adding nigella seeds because, in small human trials, taking around 1 to 3 grams a day has been shown to lower markers of inflammation and oxidative stress within a few weeks. No flour, no additives. For plenty more ultra-processed swaps, from bread to wraps ➡️ try the Doctor’s Kitchen app for free. | The Doctor's Kitchen

💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers made entirely from anti-inflammatory whole foods. 🥗 I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. There’s almost always a batch in the kitchen for my wife and son. Each ingredient has a purpose: 1. Flaxseeds – A source of fibre, plant protein and ALA, a plant omega-3, plus lignans like SDG that have been studied for their anti-inflammatory effects. 2. Chia seeds – High in soluble fibre. When soaked, they form a gel that slows digestion, supports steadier blood sugar levels and helps you feel full for longer. 3. Mixed seeds – They add crunch, which naturally slows eating and helps with satiety, along with extra fibre and minerals like magnesium and zinc. 4. Spices – This is where you can have fun. I love adding nigella seeds because, in small human trials, taking around 1 to 3 grams a day has been shown to lower markers of inflammation and oxidative stress within a few weeks. No flour, no additives. For plenty more ultra-processed swaps, from bread to wraps ➡️ try the Doctor’s Kitchen app for free. | The Doctor's Kitchen

💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers made entirely from anti-inflammatory whole foods. 🥗 I use...