Turmeric Milk

Easy Vegan and Low Carb Turmeric Milk is the perfect way to wind down after a hectic day. This anti-inflammatory powerhouse is ready in less than 5 minutes thanks to the magic of dried spices!

Prep time: PT1M

Cook time: PT3M

Total time: PT4M

Rating

5 stars (14 reviews)

Keywords

dried spices, easy, golden milk, how to make turmeric milk, keto, quick, vegan

Ingredients

24 ounces unsweetened non-dairy milk
3 drops liquid monkfruit sweetener (or 2 Tablespoons honey or maple syrup)
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper

Cuisine

American
Mediterranean

Steps

Combine all ingredients in a small saucepan and heat over medium low heat for 2 to 3 minutes until warm.
I recommend whisking frequently. If using honey, stir in after removing milk from heat.Serve immediately and Enjoy!

Nutitrion

Serving Size: 12 ounces
Calories: 161 kcal
Carbohydrates: 14 g
Protein: 10 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 171 mg
Sugar: 9 g

Reviews

Dev on 2021-06-13 (5 stars):
Excellent recipe, I would like to correct one thing, this is a Indian cuisine not American or Mediterranean. This is the years old authentic “Ayurvedic Medicine”, I know few people who are drinking this since years and they are forever young and healthy!
George Lewis on 2021-04-21 (5 stars):
Very easy to make turmeric milk recipe. I used lactose free milk since that's what I had and it this very healthful for sore throat.
Cindy on 2020-03-26 (5 stars):
I love the kick from all spices in this recipe, so appealing beverage. I hope this will become my daily go-to drink since I am looking for a nature way to flight against joint pain. Thank you for such an easy to follow recipe, Alyssa! Stay healthy & be safe! thanks
Amy @ Little Dairy on the Prairie on 2020-03-16 (5 stars):
This is so informative! I've never thought to make this myself!
Michele Maatta on 2019-04-15 (5 stars):
I truly did. Excellent before bed drink.