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Toasted Garlic and Parsley Quinoa

Toasted Garlic and Parsley QuinoaToasted Garlic and Parsley QuinoaToasted Garlic and Parsley QuinoaToasted Garlic and Parsley Quinoa

Toasted Garlic and Parsley Quinoa

Prep time: PT5M

Cook time: PT15M

Total time: PT20M

Rating

5 stars (1 reviews)

Keywords

Toasted Garlic and Parsley Quinoa

Ingredients

Categories

Cuisine

Steps

  1. To Prepare:

    - Rinse quinoa and set aside. Chop parsley.

    - Use back of knife to smash garlic.

    - Proceed to finely chop.

  2. To Cook:

    - Heat a large saucepan over medium high heat. Add oil. When hot, add in garlic. Cook, stirring constantly for 30 seconds. Garlic will begin to brown.

    - Immediately add quinoa. Continue toasting garlic and quinoa, stirring constantly for 3 to 4 minutes.

    - Add water, salt, black pepper, red pepper and parsley.

    - Bring to a rolling boil. Stir, cover, turn heat to low and cook for 15 minutes.

    - Remove from heat, let sit covered for at least 5 minutes. Fluff with a fork, give a squeeze of fresh lemon juice and serve.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 120 kcal
  3. Carbohydrates: 19 g
  4. Protein: 4 g
  5. Fat: 3 g
  6. Sodium: 395 mg

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