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Sancocho de Guandules [Video+Recipe] Pigeon Peas & Pork Stew

Sancocho de Guandules [Video+Recipe] Pigeon Peas & Pork StewSancocho de Guandules [Video+Recipe] Pigeon Peas & Pork Stew

Ingredients we love, combined in this tasty Sancocho de guandules (pigeon pea stew) with strong, comforting flavors.

Recipe by Clara Gonzalez on February 19, 2026

Prep time: PT15M

Cook time: PT40M

Total time: PT55M

Rating

5 stars (4 reviews)

Keywords

gandules stew, pigeon peas stew, sancocho de gandules

Ingredients

Categories

Cuisine

Steps

  1. 1. Cook the meat

    - Heat the oil in a pot over medium-high heat.Add the pork rinds and cook until heated through.⚠️ If using raw pork (see tips), cook while stirring until well browned.

  2. 2. Cook the pigeon peas

    - Add the pigeon peas and sauté while stirring until heated through.Season with garlic, salt, pepper, and oregano. Cook, stirring, until the garlic releases its aroma (one to two minutes).Add the plantains and pumpkin.

  3. 3. Cook the vegetables

    - Add three tablespoons of the liquid in which the pigeon peas were boiled (or from the can). Cook, covered, for 3 minutes.Add more liquid from boiling the pigeon peas, adding water if necessary to make 8 cups. Cover.

  4. 4. Boil

    - Boil covered until the plantains are soft.Mash some of the pigeon peas and pumpkin with a potato masher.When the broth is as thick as you like, taste and season with salt and pepper as needed.

  5. 5. Serve

    - Remove from heat and stir in the cilantro.Serve (see recipe suggestions).

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 1021 kcal
  3. Carbohydrates: 34 g
  4. Protein: 99 g
  5. Fat: 52 g
  6. Saturated Fat: 17 g
  7. Trans Fat: 0.02 g
  8. Cholesterol: 144 mg
  9. Sodium: 3369 mg
  10. Sugar: 6 g
  11. Unsaturated Fat: 5 g

Reviews