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Insalata di Baccalà (Italian Salt Cod Salad)

Insalata di Baccalà (Italian Salt Cod Salad)

An authentic Italian recipe to prepare a simple salt cod dish. Often served during Lent.

Recipe by Lidia Conte on February 28, 2018

Prep time: PT5M

Cook time: PT5M

Total time: PT10M

Rating

4.7 stars (56 reviews)

Keywords

baccala, Lent, salt cod, seafood

Ingredients

Categories

Cuisine

Steps

  1. Place the presoaked fish in a pan of cold water and bring to a boil. Cook for 4 to 5 minutes, or longer if the fish is a thicker piece, as long as it is cooked properly.
  2. Remove the fish and allow to drain well and cool. Break the piece or pieces of fish into bite sized pieces.
  3. Place on a serving plate or in a bowl. Sprinkle with parsley, garlic and drizzle generously with extra virgin olive oil.
  4. Toss gently and serve. Keep salt cod salad leftovers refrigerated.

Nutitrion

  1. Serving Size: 4 oz
  2. Calories: 622 kcal
  3. Carbohydrates: 1 g
  4. Protein: 107 g
  5. Fat: 18 g
  6. Saturated Fat: 3 g
  7. Cholesterol: 259 mg
  8. Sodium: 11959 mg
  9. Sugar: 0.03 g
  10. Unsaturated Fat: 14 g