This spiralized cucumber salad is a five minute, five ingredient cucumber salad BURSTING with sweet, tangy, umami, sesame flavor. It's paleo, healthy, and low-carb!
Prep time: PT10M
Total time: PT10M
Rating
4.94 stars (44 reviews)
Keywords
Asian cucumber noodles, Cucumber noodles, Spiralized cucumber recipe
Ingredients
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon kosher salt
1/4 teaspoon red chili flakes (or more, depending on how spicy you like it)
2 cucumbers (spiralized (or sliced))
toasted sesame seeds and sliced green onions (for garnish (optional))
Categories
Salad
Cuisine
Asian
Steps
Whisk together first five ingredients in a medium bowl.
Add prepared cucumbers; toss to coat
Top with toasted sesame seeds and green onions, if desired.
Nutitrion
Serving Size: 1 serving
Calories: 98 kcal
Carbohydrates: 8 g
Protein: 1 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 587 mg
Sugar: 6 g
Reviews
Jennifer on 2026-02-08 (5 stars): Delicious and refreshing! Had 2 cucumbers and found this recipe. Here's my recommendation....make this!!! It's super easy and full of flavor. I skipped the spices but loved it all the same. I'll be making this again! Thank you :)
Berke Ball on 2025-07-20 (5 stars): Just made this with an overabundance of garden cucumbers. It’s wonderful! More flavor with spiralizing. I’ll make this again.
Vinita on 2021-07-08 (4 stars): Prepare this salad today .it's too yummy & lookwise so tempting that a big bowl of about 1/2 kg cucumber plus onion finished first .
Thanks a lot
Therese Meyer on 2021-07-07 (5 stars): I subsituted with Jicama which I shredded with a fine mandolin. Skipped the honey, and added some Japanese 7 spice powder by McCormick. Also added a handful of sunflower seeds. YUM!
Valentina on 2020-09-07 (5 stars): Oh my God - I just made this and loved it so much I went back and made more! It reminds me of seaweed salad, which I love! Great recipe - I'll be making this A LOT!
