Healthy Lentil Soup

Healthy Lentil Soup

Healthy Lentil Soup

Healthy Lentil Soup

Healthy Lentil Soup

Protein packed lentils and delicious vegetables this lentil soup is bathed in bone broth and finished with a splash of balsamic vinegar.

Prep time: PT10M

Cook time: PT45M

Total time: PT55M

Rating

5 stars (8 reviews)

Keywords

easy dinner, lentils, one pan, soup, vegetarian

Ingredients

2 Tbs olive oil
3 cups onions (chopped)
2 cups celery (chopped)
2 cups carrots (chopped)
2 cloves garlic (pressed)
12 cups bone broth (vegetable broth, or chicken broth)
3 cups lentils (rinsed)
28 oz diced tomatoes in juice
Salt and pepper to taste
Balsamic reduction (for garnish, or use balsamic vinegar)
parmesan cheese (shredded, for garnish)

Categories

Main Course

Cuisine

American

Steps

Heat oil in a heavy large sauce pan or dutch oven.
Add onions, carrots, and celery, saute' until they begin to brown, about 7-10 minutes.
Add garlic and stir until fragrant, about 30 seconds.
Add broth, lentils and tomatoes with juice and bring to a boil.
Reduce heat to medium-low, cover and simmer until lentils are tender, about 35 minutes.
Season with salt and pepper.
Serve with a splash of balsamic reduction and thick shreds of parmesan cheese

Nutitrion

Serving Size: 1 serving
Calories: 262 kcal
Carbohydrates: 38 g
Protein: 22 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 217 mg
Sugar: 6 g

Reviews

Liz on 2025-06-14 (5 stars):
This soup was amazing! I left out the tomatoes due to a diet restriction but it was absolutely delicious and my first experience with lentils.

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