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African Rice and Beans

African Rice and BeansAfrican Rice and BeansAfrican Rice and BeansAfrican Rice and Beans

African Rice and Beans -- spicy flavorful rice and beans combo flavored with onions, thyme, smoked paprika and garlic. 

Prep time: PT15M

Cook time: PT35M

Total time: PT50M

Rating

4.91 stars (21 reviews)

Keywords

beans and rice, quick and easy, rice

Ingredients

Categories

Cuisine

Steps

  1. Heat a saucepan with oil. Then add onions, garlic, thyme, smoked paprika and hot pepper, sauté for about a minute, add tomatoes. Cook for about 5-7 minutes.
  2. Stir in rice to the pan; continue stirring for about 2 minutes.
  3. Then add beans , 4 1/2 cups of chicken stock/water, bring to a boil reduce heat, and simmer until rice is cooked, about 18 minutes or more. Adjust for salt and pepper. You have to stir occasionally to be preventing any burns.
  4. Serve warm with chicken, stew or vegetables

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 487 kcal
  3. Carbohydrates: 65 g
  4. Protein: 11 g
  5. Fat: 19 g
  6. Saturated Fat: 1 g
  7. Cholesterol: 13 mg
  8. Sodium: 1181 mg
  9. Sugar: 1 g

Reviews