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Sweet Potato Fritters with Lentils & Kale (Vegan BLW Recipe)

Sweet Potato Fritters with Lentils & Kale (Vegan BLW Recipe)Sweet Potato Fritters with Lentils & Kale (Vegan BLW Recipe)Sweet Potato Fritters with Lentils & Kale (Vegan BLW Recipe)Sweet Potato Fritters with Lentils & Kale (Vegan BLW Recipe)

These Sweet Potato Fritters with lentils and kale are a fantastic high iron first food for baby led weaning, especially for vegetarian and vegan babies.

Prep time: PT10M

Cook time: PT15M

Total time: PT25M

Rating

4.88 stars (24 reviews)

Keywords

baby led weaning, sweet potato, blw, lentil, toddler friendly, fritters

Ingredients

Categories

Cuisine

Steps

  1. To a food processor, add the lentils, garlic, kale, sweet potato, cumin, paprika, and flax egg. Pulse for 3-5 minutes until fully combined, scrapping down the sides if needed.
  2. Transfer mixture to a bowl and stir in the oats. If you find the mixture is too wet to shape, add more oats 1 tbsp at a time.
  3. Shape into long finger like "sticks" and place on a baking sheet lined with a silpat or baking sheet.
  4. Heat the oil in a large nonstick skillet, and pan-fry on all sides until golden brown. Fritters might be delicate when flipping so use a spatula and carefully flip them.
  5. Serve at room temperature.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 123 kcal
  3. Carbohydrates: 17 g
  4. Protein: 6 g
  5. Fat: 4 g
  6. Saturated Fat: 1 g
  7. Sodium: 12 mg
  8. Sugar: 1 g