Dr. Kilbane’s Liquid Vitality* Recipe

If you're looking for a healthy alternative to PedisSure®, Liquid Vitality was developed by Dr. Sheila Kilbane who is an integrative pediatrician here in Charlotte, NC. It has no dairy, is packed with vitamins, minerals, amino acids, and other essential nutrients—in their whole-foods form, so your child gets the most benefit from it.

Prep time: PT5M

Total time: PT5M

Rating

4.88 stars (8 reviews)

Keywords

easy smoothie

Ingredients

2 cups spinach
2 cups rice milk (or almond milk, hemp milk, coconut milk, or water)
2 tablespoons chia seeds
1 cup mango (fresh or frozen)
1 cup pineapple (fresh or frozen)
2 bananas (fresh or frozen)
1 tablespoon coconut oil
1 ounce sprouts ((alfalfa, broccoli, pea, etc. – these can be sprouted at home or from seeds (or) 1 ounce of micro-greens)
1 tablespoon nut butter (optional, if more protein is desired)

Cuisine

American

Steps

Mix the greens and the liquid together in a blender until smooth and then blend in the rest of the ingredients.

Nutitrion

Serving Size: 1 serving
Calories: 329 kcal
Carbohydrates: 55 g
Protein: 6 g
Fat: 12 g
Saturated Fat: 5 g
Sodium: 81 mg
Sugar: 30 g

Reviews

Jenn on 2019-01-26 (5 stars):
I tried your vitality smoothie on my very picky boys and …. they loved it! So did my husband! I am incredibly grateful for this recipe, as I was looking for a soy-free alternative to Pediasure, and I will be making it regularly!
Mythila on 2018-08-08 (4 stars):
Even pediasure is good so why go for alternative