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Crunchy BBQ Chickpea Salad Sandwich

Crunchy BBQ Chickpea Salad SandwichCrunchy BBQ Chickpea Salad SandwichCrunchy BBQ Chickpea Salad SandwichCrunchy BBQ Chickpea Salad Sandwich

Recipe by Cindy Rainey on June 28, 2020

Prep time: PT15M

Total time: PT15M

Rating

5 stars (10 reviews)

Keywords

chickpea salad, Vegan sandwich

Ingredients

Categories

Cuisine

Steps

  1. Chop red onion or shallot into very small pieces. Set aside.
  2. Drain the can of chickpeas and put chickpeas into a medium-sized bowl.
  3. Add mayonnaise, barbeque sauce, to bowl.
  4. With an immersion blender or potato masher blend/mash well combining as you go. You will want about 1/4 of the chickpeas left mostly whole so that it will be a little chunky.
  5. Add onion and coleslaw and mix till combined.
  6. Add in the bread crumbs and combine until breadcrumbs are well incorporated.
  7. Serve on a bun, with bread, crackers or as a salad mixture over lettuce.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 337 kcal
  3. Carbohydrates: 38 g
  4. Protein: 9 g
  5. Fat: 17 g
  6. Saturated Fat: 3 g
  7. Cholesterol: 8 mg
  8. Sodium: 882 mg
  9. Sugar: 13 g

Reviews