This recipe for basic high-protein overnight oats is a perfect canvas for any mix-ins and toppings. Made with wholesome ingredients and a favorite protein powder, it’s high in both protein and fiber, as a nutritious way to fuel busy mornings.
Recipe by Jessica Beacom on September 24, 2025
Prep time: PT5M
Total time: PT5M
Rating
4.8 stars ( reviews)
Ingredients
⅓ cup old fashioned rolled oats (not quick oats, steel cut, or instant oats)
1 scoop (30 grams) vanilla or chocolate protein powder*
1 tablespoon chia seeds
½ cup milk of choice**
Optional for serving: fresh fruit, Greek yogurt, nut butter, granola, and/or dash of cinnamon
Steps
To a small jar or small bowl with a lid (I use these jars), add the rolled oats, protein powder, and chia seeds; stir well to combine.
Pour the milk over the oat mixture and stir again until no protein powder clumps remain (NOTE: the chia seeds may clump up a bit, but that’s okay). The mixture may seem loose or “wet” but it will thicken overnight.
Cover and refrigerate at least 8 hours or overnight.
To serve, top with toppings of your choice.
May store in refrigerator for up to 1 week.
Nutitrion
Serving Size: Per serving without toppings
Calories: 336 calories
Carbohydrates: 30 g
Protein: 30 g
Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 55 mg
Sodium: 165 mg
Sugar: 6 g
Reviews
Alyssa on 2025-10-06 (5 stars): Love this base recipe! Reduced the milk to 1/3 cup, used Taylor Dukes bone broth cookies & cream protein powder, then added some fruit on top. Delicious and filling!
Sarah Abrams on 2025-10-11 (5 stars): Very good! I like adding almond butter and berries. I also bought the vanilla protein powder recommended and it is good.
lydia on 2025-11-09 (5 stars): im obsessed with these !! such an easy breakfast with fun texture and very tasty
