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Vegan Corned Beef

Vegan Corned BeefVegan Corned BeefVegan Corned Beef

A gluten-free and vegan method to make a corned beef flavored meal from tofu, tempeh, or seitan.

Prep time: PT5M

Cook time: PT90M

Total time: PT95M

Rating

5 stars (30 reviews)

Keywords

vegan corned beef, vegan corned beef and cabbage

Ingredients

Categories

Cuisine

Steps

  1. Basic vegan corned beef:

    - Make a flavored brine by adding water, salt, pickling spice, mustard, coriander seeds, a bay leaf, and a beet to a medium-sized pot.

    - Boil the brine for about 10 minutes to get the spices to release flavor.

    - Add thinly sliced tofu (or another meat alternative).  (Cut about 1/4 inch thick).

    - Simmer for about 5 minutes and then turn off the heat and let it sit for about 30 minutes. (or cover and put in the fridge until you are ready to bake).

    - Preheat your oven to 375°F (190°C).

    - Bake the tofu on an oiled cookie sheet at 375°F (190°C) for about 1 hour until it starts to get crispy at the edges. (exact cooking time will vary depending on moisture level and thickness of tofu or vegan "meat").

    - Serve with cabbage and potatoes, mashed potatoes, or use as sandwich “meat” to make a vegan Ruben.

  2. For a vegan corned beef and cabbage meal

    - Wash and cut the desired vegetables into big pieces.

    - Add potatoes, carrots, and cabbage, plus and an additional cup of water to the brine once the tofu has been removed.

    - Simmer the vegetables covered with a lid for about 30 minutes until potatoes are soft in the middle.

    - Remove from the cooking water and serve with the baked vegan corned beef.

Nutitrion

  1. Serving Size: 4 slices
  2. Calories: 169 kcal
  3. Carbohydrates: 6 g
  4. Protein: 17 g
  5. Fat: 8 g
  6. Sodium: 38 mg
  7. Sugar: 1 g

Reviews