Baked Cod with Olives
A simple but delicious Mediterranean diet recipe for Baked Cod with olives, lemon, garlic and capers.
Recipe by Brynn McDowell, RDN at The Domestic Dietitian on November 10, 2020
Prep time: PT5M
Cook time: PT20M
Keywords
cod, dinner, fish, olives, seafood
Ingredients
- 2 filets Cod (skiness)
- 1/4 cup assorted olives, pitted ((we used kalamata and green olives))
- 1/2 lemon zested and juiced
- 1 tbsp capers
- 1/4 cup vegetable broth or water
- 1 tbsp extra virgin olive oil
- 1/2 tsp red pepper flakes
Steps
- Preheat oven to 400 degrees F
- Place the cod in a rimmed baking dish
- Add the olives, lemon zest, lemon juice, and capers
- Add the vegetable broth or water
- Drizzle the olive oil over top of hte fish and add red pepper flakes
- Place in the oven and bake for 20 minutes, until fish is easily flaked with a fork in the center or a thermometer reads 145 degrees F
