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Whole30 Mongolian Beef Stir Fry

Whole30 Mongolian Beef Stir FryWhole30 Mongolian Beef Stir FryWhole30 Mongolian Beef Stir FryWhole30 Mongolian Beef Stir Fry

Cook time: PT30M

Rating

4.88 stars (8 reviews)

Ingredients

Categories

Steps

  1. Make the Mongolian Beef:

    - Place the flank steak on a cutting board and use a meat mallet or the back of a skillet to pound the steak until it is 1/2-inch thick. Remove and discard the parchment paper, then slice the steak against the grain into 1/4-inch-thin pieces. Add the steak to a large bowl and sprinkle with the arrowroot starch, salt, and pepper. Toss to coat.

    - Heat the oil in a large nonstick skillet set over medium-high heat. Working in batches, add the steak in a single layer and cook, undisturbed, until it forms a deep brown crust, 3 to 4 minutes. Flip and cook for 3 to 4 minutes more. Transfer the cooked steak to a plate and set aside. Repeat until all the steak is cooked.

    - Add the garlic, ginger, sesame oil, and red pepper flakes to the skillet and cook, stirring, for 1 minute. Pour in the beef broth and bring to a simmer, about 5 minutes. Continue to simmer for about 2 minutes, using the back of a spoon to scrape up any browned bits from the pan.

    - Return the steak to the skillet. Stir in the green onions, coconut aminos, rice vinegar, and fish sauce and bring the sauce to a simmer. Cook, stirring often, until the sauce has thickened, 3 to 5 minutes. Remove from the heat and set aside.

  2. Make the Bok Choy:

    - Heat the oil in a large skillet set over medium-high heat. Sear the bok choy until golden brown, 3 to 4 minutes per side. Add the fish sauce and stir to combine. Season with pepper to taste.

  3. Serve

    - Divide the cauliflower rice between bowls and top with the beef and bok choy. Garnish with sesame seeds.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 460 kcal
  3. Carbohydrates: 11 g
  4. Protein: 38 g
  5. Fat: 28 g
  6. Saturated Fat: 6 g
  7. Cholesterol: 102 mg
  8. Sodium: 1648 mg
  9. Sugar: 1 g
  10. Unsaturated Fat: 20 g

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