How to Meal Prep 5 Amazing Overnight Oat Jars

No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!

Prep time: PT20M

Total time: PT500M

Rating

4.84 stars (12 reviews)

Keywords

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Ingredients

1/2 cup rolled oats
1 tablespoon chia seeds
Pinch of salt
3/4- 1 cup non-dairy milk
2 tablespoons desiccated coconut (or coconut cream)
1/2 mango (cut into small pieces (or puréed))
A dash of cinnamon
A dash of ground ginger
Optional: 2-3 teaspoons maple syrup
Zest of half a lemon
2-3 teaspoons maple syrup
Handful of fresh or frozen blueberries
1 1/2 tablespoons strawberry jam
Day of topping: 1 tablespoon peanut butter
1 tablespoon cocoa powder
2-3 teaspoons liquid sweetener
1 tablespoon cacao nibs or mini chocolate chips
1/2 apple (grated)
A dash of cinnamon
Optional: 2-3 teaspoons maple syrup
Day of topping: chopped walnuts

Cuisine

American

Steps

To 5 different mason jars, combine 1/2 cup of rolled oats, 1 tablespoon of chia seeds, a pinch of salt and 3/4-1 cup of non-dairy milk. If you want thicker overnight oats, just use 3/4 cup of milk.
Next, to each jar stir in the ingredients needed for whichever flavor you desire, excluding the "day of toppings" which you'll add the morning you eat that flavor.
Seal the jars and store them in the fridge for up to 5 days!

Nutitrion

Serving Size: 1 serving
Calories: 263 kcal
Carbohydrates: 38 g
Protein: 12 g
Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 16 mg
Sodium: 95 mg
Sugar: 10 g
Unsaturated Fat: 4 g