Sheet Pan Lemon Rosemary Chicken Thighs are a perfect quick meal! Made with only 10 simple ingredients, it's absolutely delicious, paleo + whole30.
Prep time: PT10M
Cook time: PT20M
Total time: PT30M
Rating
4.83 stars (23 reviews)
Keywords
sheet pan chicken dinner, sheet pan lemon rosemary chicken thighs
Ingredients
1.25 lbs Just BARE Chicken Thighs ((4 thighs))
3 cups brussels sprouts ((16 oz bag , halvedd))
2 cups fingerling potatoes ((10 oz, halved))
⅓ cup olive oil
1.5 tablespoon lemon zest
¼ cup lemon juice (freshly squeezed)
½ tablespoon rosemary (chopped)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
½ teaspoon salt
Categories
Main Course
Cuisine
American
Steps
Preheat oven to 400 degrees + prepare a baking sheet with parchment paper or grease with olive oil.
In a bowl whisk together marinade. Place marinade and Just BARE chicken thighs in a dish or large ziploc bag to marinate for at least 5 minutes. (You can marinate overnight ahead of time for more flavor)
While chicken is marinating, cut brussels sprouts + potatoes.
Place chicken thighs on lined baking sheet, reserving the marinade in the dish.
Toss brussels sprouts + potatoes in remaining marinade until coated.
Fill in remainder of sheet pain with brussels sprouts/potatoes until sheet is covered.
Bake at 400 degrees for 20 minutes. You can broil for 1-2 minutes to make extra crispy!
Toni on 2023-05-13 (4 stars): Flavor was good in the chicken and the veggies. Had to cook quite a bit longer. Originally cooked for 25 min and broiled for the last couple. Sat down for dinner and felt the chicken had to back into the oven. Cooked another 10 min and it was perfect.
Marie on 2023-02-15 (5 stars): So good!!
Emma on 2022-11-10 (5 stars): i needed a fast lemony chicken recipe and this hit the spot. the flavor is amazing. Liz your recipes never disappoint! i let mine marinate for about an hour since i was short on time. i also used garlic infused olive oil from trader joe's which i love on anything. i also made mine in the air fryer. i did 375 for 15 min. then 400 for 6 min flipping inbetween for that charred look. just scrumptious!
Lana on 2021-01-08 (5 stars): Delicious! Used chicken breast in place of thighs because that’s what I had in the freezer. I also used broccoli in place of Brussel sprouts. Will definitely repeat this recipe for sure!
Jackie Marshall on 2020-12-09 (5 stars): Such an easy recipe with such good flavor! Love cooking on one sheet!! Thank you!!
Angelika on 2020-10-23 (5 stars): This is one of my husbands favorite recipes on the site. This never gets old in our house as my husband is a real meat and potato’s kid of guy. Soo much flavor and so filling too! Might have to make this this weekend now!
Angelika on 2020-10-23 (5 stars): This is one of my husbands favorite recipes on the site. This never gets old in our house as my husband is a real meat and potato’s kid of guy. Soo much flavor and so filling too! Might have to make this this weekend now!
Elizabeth on 2020-10-14 (5 stars): Just tried this recipe and it was delicious!! I subbed out the brussels sprouts for broccolini I had on hand and it worked perfectly. I'll definitely be making this recipe again and even using just the marinade to spice up my vegetable sides.
Jo on 2020-08-31 (5 stars): An easy mid-week meal that is also delicious. I used savoy cabbage cut into wedges as my Brussel Sprouts aren't big enough to eat yet.
Cami Gyhra on 2020-08-01 (5 stars): Literally came to find a recipe for my chicken thighs and this is the first recipe to pop up that pops up. Obviously meant to be lol. I’m so excited to try it! Your recipes are always bomb 🔥🔥
Lindsay on 2020-07-26 (5 stars): Delicious way to eat Brussels! Also, such a quick and tasty recipe to make during the work week.
Amanda Brewer on 2020-07-25 (5 stars): I love this recipe but instead of lemon juice I used like and it was delicious.
