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Crispy Baked Vegan Zucchini Fries (Easy Recipe)

Crispy Baked Vegan Zucchini Fries (Easy Recipe)Crispy Baked Vegan Zucchini Fries (Easy Recipe)Crispy Baked Vegan Zucchini Fries (Easy Recipe)Crispy Baked Vegan Zucchini Fries (Easy Recipe)

Vegan Zucchini Fries: raw zucchini sticks dipped in eggless batter, rolled in a flavourful bread coating and baked to crispy perfection. Deliciously simple vegan appetizer perfect any time, game day, potluck you name it! They will send your taste buds into overdrive!

Recipe by Verna on September 17, 2020

Prep time: PT15M

Cook time: PT25M

Total time: PT40M

Rating

5 stars ( reviews)

Keywords

zucchini fries, vegan zucchini fries, vegan appetizers, game day, super bowl, baked zucchini fries, zucchini fries vegan, crispy, fried zucchini without eggs and milk, breaded zucchini vegan

Ingredients

Categories

Cuisine

Steps

  1. To make zucchini fries:

    - Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside.

    - Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long.

    - Add the wet batter ingredients to a medium size mixing bowl and whisk until smooth

    - Mix the dry breading ingredients in a shallow plate (I use my pie plate)

    - Dip zucchini into the batter, making sure it is fully coated, the batter will be thick. Now dredge in the Panko bread mixture, gently pressing to coat. Repeat with remaining zucchini

    - Place zucchini on prepared baking sheet. Spray tops and sides with cooking oil spray. Bake for 2o minutes, until golden brown and crispy, flipping halfway through cooking time. For step by step photos see above post.

    - Enjoy! Serve with my 5 minute vegan ranch dressing and or a side of warm marinara sauce. Ketchup is a great dipper too! This recipe will serve 6 as an appetizer, approximately 4-5 fries per person.

Nutitrion

  1. Serving Size: 1
  2. Calories: 185 calories
  3. Carbohydrates: 34.1 g
  4. Protein: 6.8 g
  5. Fat: 2 g
  6. Saturated Fat: 0.3 g
  7. Trans Fat: 0 g
  8. Cholesterol: 0 mg
  9. Sodium: 276.3 mg
  10. Sugar: 1.5 g

Reviews