This Greek Yogurt Pizza Dough is quick and easy to make with a few staple ingredients, doesn’t have yeast or a rise time, and produces tasty homemade pizzas! Customize these healthy pizzas with your favorite toppings, and enjoy them for lunch, dinner, or anytime a pizza craving hits!
1 cup / 120 grams Unbleached White All-Purpose Flour, plus 1-2 TBLS for dusting work surface (See notes if using a self-rising, wholegrain, or gluten-free flour.)*
½ cup / 142.5 grams Greek Yogurt (make sure it is Greek Yogurt, not Greek Style Yogurt, which is not as thick and has more water. The latter will cause the dough to become too sticky.)
½ TSP Fine Sea Salt
1 TSP / 5 grams Baking Powder
½ TSP Extra Virgin Olive Oil
Optional Seasonings/Herbs: Garlic powder, onion powder, crushed red chili pepper flakes, dried mint, dried basil, oregano, etc.
3-4 TBLS Pizza Sauce (store-bought or homemade)
¾-1 cup Shredded Italian Blend or Mozzarella Cheese (or any cheese you prefer) – The Italian Blend Cheese I used is a combination of shredded low-moisture mozzarella and parmesan cheese)
1 TSP Olive Oil (or any other cooking oil), for brushing on nonstick cooking paper/foil on baking tray
Optional toppings: Sliced red or yellow onion, jalapeños, banana peppers, artichoke hearts, mushrooms, olives, pepperoni, chicken, ham, sausage, etc.
Categories
Dinner
Cuisine
American
Steps
Preheat oven to 200°C / 400°F. Line a baking tray with aluminum foil or parchment paper (nonstick cooking paper) and brush lightly with the olive oil.
Combine all-purpose flour, Greek yogurt, fine sea salt, baking powder, any dried seasonings or herbs (if using), and extra virgin olive oil in a large mixing bowl. Mix with a spoon to combine until it looks like dough crumbles. Use your hands to combine the dough crumbles into a ball.
Lightly dust your work surface with flour, then tip the dough ball onto the surface and knead for a minute. If the dough is too sticky, at a teaspoon of flour at a time until it doesn’t stick to your hands when you pull back. If the dough is too dry, add a teaspoon of water and continue kneading. Roll the dough into a ball and divide into two equal parts if you’d like to make two individual pizzas, or leave it whole. Flatten the dough ball and use a rolling pin to roll into either a round or rectangular shaped pizza crust. The thinner you roll it out, the crispier the crust will be. If you prefer a more pillowy and softer pizza crust, don’t roll out the dough too thin.
Transfer to the prepared baking tray and top with pizza sauce, your desired pizza toppings, and cheese (I used red onion slices and turkey pepperoni).
Bake for 15 minutes, or until the cheese has melted and starts to brown a little. Remove from oven and allow to cool for 1-2 minutes before transferring to a cutting board. Then slice and enjoy!
Nutitrion
Serving Size: 1/2 of pizza dough
Calories: 311 calories
Carbohydrates: 52.9g
Protein: 12.9g
Fat: 5.4g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 9.3mg
Sodium: 612.1mg
Sugar: 3g
Unsaturated Fat: 3.1g
Reviews
Martha on 2026-01-14 (2 stars): The quantities don't make sense - 1 cup flour = 120g but then half cup = 142g?? I'll use another recipe I think!
Lavina on 2026-01-14 (5 stars): Hi Martha,
Greek yogurt, including the particular brand I used, weighs more than flour, hence why it is higher in the gram weight amount. One cup of all-purpose flour generally weighs between 120-125 grams. I'm sorry that you are confused but I checked all weights while measuring in cups on a digital food scale.
Trish on 2026-01-16 (5 stars): My son and I are addicted to these. He said he prefers this over frozen pizza. We like thin crust and this recipe makes 2 perfect size personal pizzas.
Peter Shinneman on 2026-04-04 (5 stars): Snap
Alexa on 2026-03-07 (5 stars): This was too good! What a quick and easy way to take care of a pizza craving. Mind you, I followed the recipe (digital scale) so of course it turned out right 😂 thanks for this!
Maddy on 2026-03-23 (5 stars): I wasn’t going to leave a comment but saw a few bad ones and I thought I’ll share my experience. It was the easiest pizza dough recipe ever, I measured in cups and it turned out perfectly. I was actually impressed how good it was. I didn’t really go down the healthy route :) used normal pepperoni as a topping and it was delicious!! Will definitely do it again
Mrs B on 2026-04-07 (5 stars): Today I was feeling experimental and I made this three times in a row, sorta.
The first one after 15 mins in the oven the dough was still a bit raw in the middle; no problem, it went back into the oven and problem solved.
The second time I think I over kneaded, it became a sticky mess and I was losing my mind and will to live so I had to throw it away.
The third time, as soon as it started to form crumble like consistency, I tipped my bowl and formed a ball by patting it together and kept kneading to a minimum, I dusted my rolling pin and shaped the pizza crust, this time it was a bit thicker and I left it in the oven for 20 mins and that did the trick.
Overall, it's quite a nice pizza crust and easy enough to make. And since I used digital scales for it, I kept the dirty dishes to a minimum.
Kelly on 2026-04-13 (5 stars): Loved this recipe! It turned out fantastic and my children loved it.
STEPH on 2026-04-21 (5 stars): we loved it. tricked the kids
Mary on 2026-04-22 (5 stars): Made it for my daughter and 3 little grandchildren. I doubled the recipe and added a few sprinkles of water. The grandkids enjoyed rolling and making their own pizza and it was eaten and enjoyed by all.
Tara on 2026-06-04 (5 stars): I was amazed by how well this turned out. Weighed everything out and I didn’t even need to add anything when kneading, the dough was perfect. I am not even a good cook but can follow a recipe. Got a pizza craving from smelling someone else’s pizza at work today and this took care of it. Topped with a mix of tomato sauce and paste, chicken, turkey, and loooots of cheese!
Ally C. on 2026-06-13 (5 stars): This crust was easy as can be and turned out so delicious it made me feel so fancy because it was truly fantastic and delicious. I used everything as the recipe says, I used total 0% Fage yogurt. Totally awesome to have half a pizza for 400 cals and so much protein. We did fresh jalapeños, pepperonis, and red peppers for toppings. Was a little undercooked in the middle but that’ll be remedied by just a few extra minutes in the oven. I have been dying to make it again!!
