Green Banana Mash (Green Fig)

Mashed green bananas are pureed into a smooth consistency and combined with cooked up seasoned onions

Prep time: PT10M

Cook time: PT20M

Total time: PT30M

Rating

5 stars (4 reviews)

green banana mash, mashed bananas, vegan green banana mash

Fill a large pot with water (with 2 tbsp of olive oil) and bring to a boil.
Cut the ends of each banana and then slice the skin lengthways (do not remove the skin now).
Carefully lower the bananas into the pot of water and boil about 15-20 minutes until the skin and water darkens and the bananas are tender.
While the bananas are boiling, melt some dairy free butter in a skillet on medium heat.
Start by frying the cumin seeds for about 2 minutes
Add the onion and garlic and saute for 10 minutes until lightly golden and set aside.
Drain the water off the bananas and remove the skin (it should come off with ease)
Use a food processor/immersion stick/potato masher to puree the bananas adding the almond milk in intervals.
Use a fork or spoon to mix in the half of the cooked up onions along with the thyme/chadon beni, black pepper and pink salt to taste
Use the remaining onions to top the mash when serving.

Jesse-Gabriel on 2023-06-29 (5 stars):
Ach super zu gebratenen Räucher oder Curry - Tofu! Grüße, Jesse-Gabriel
Una on 2020-07-11 (5 stars):
This recipe sounds delitious! I have ti try it while I can still find green bananas in the super market :)