3-4 pounds grass-fed beef roast (chuck or round roast)
6 cloves garlic (finely minced)
1 cup diced white or yellow onion
1 cup low sodium chicken or beef broth or stock (or water)
1 1/2 tablespoons apple cider vinegar
2 bay leaves
2 teaspoons dried oregano
3 teaspoons coarse sea salt
1 teaspoon black pepper
Steps
Add the beef to your slow cooker. Add the remaining ingredients. Give it a good stir around the beef.
Cook the beef for 4 hours on high setting or 6-8 hours on low setting.
Once the beef is cooked, remove from the slow cooker with tongs into a serving dish or large bowl. Break apart lightly with two forks and then add back to the sauce in the slow cooker set on warm for another hour.
