This quinoa tabbouleh is ready in 20 minutes and is the perfect meal to eat on the go. It's really easy to make and so nutritious.
Total time: PT20M
Rating
5 stars (5 reviews)
Keywords
quinoa tabbouleh, quinoa tabouli, tabbouleh
Ingredients
1 cup quinoa
2 cups water
½ cup chopped spring onion
1 and ⅓ cup chopped tomatoes
1 cup finely chopped fresh mint
½ cup finely chopped fresh parsley
The juice of a lemon
Extra virgin olive oil to taste (optional)
Categories
Salad
Cuisine
Lebanese
Steps
Rinse the quinoa with cool water.
Boil the water in a saucepan, add the quinoa and simmer for about 15 minutes or until all the water has been absorbed. You can add other ingredients (dried herbs, sea salt, tamari or soy sauce, lemon juice or apple cider vinegar) to the boiling water to get a more intense flavor.
Let the quinoa cool at room temperature, or add cold water. It has to be completely cool before making the salad.
In a large bowl, place the quinoa and the rest of the ingredients. Add the lemon juice and the extra virgin olive oil (optional) and stir.
Nutitrion
Serving Size: 1 serving
Calories: 412 kcal
Carbohydrates: 74.5 g
Protein: 17.5 g
Fat: 6.5 g
Saturated Fat: 1 g
Sodium: 58 mg
Sugar: 9.9 g
Reviews
joe on 2022-07-03 (5 stars): I just made this. Really delicious! The tips to let the quinoa cool down completely and not add the liquids until serving I found helpful. I did't have any mint and I replaced the olive oil with 8 whole chopped black olives. I did put all ingredients together for a portion and put it into the fridge to marinate. lets see if it works.
Hanna on 2019-02-02 (5 stars): This turned out very well! I liked that it called for green onions, as I've usually made tabbouleh with red or white onions and I find it hard to mince it small enough to taste like you're not just eating raw onion chunks. I also added cucumber to this, and I went lighter on the mint and heavier on the parsley than the recipe suggested.
Iosune on 2017-05-15 (5 stars): Hi Jodie! You're so welcome ;)
Jodie Morgan on 2017-05-08 (5 stars): I love tabbouleh! This looks amazing. Thanks for the recipe. :)